Symbol: The HEART Chakra is connected to the air element, as well as the thymus gland, which is regulated by it. It is associated with conscience, love and unity, as well as forgiveness. Universal love, meta-consciousness and a connection to the heart can be accessed through this chakra..
Quartz: Rose Quartz represents universal love. It is a stone linked to both the heart chakra and the throat chakra. But Rose Quartz is not only associated with love, it speaks softly of all kinds of love, such as strengthening relationships with family members or friends and even bringing sweet notes of self-care into your world. This Quartz can help to improve circulation, and keep your heart muscles as smooth and strong as possible